The Chocolate Wheat Shake

Instructions

• Throw +- 3-4 tablespoons of the ProNutro Whole Wheat cereal into a medium sized measuring jug.
• Add 4 big scoops of the Futurelife® mix with a teaspoon.
• Add 350ml Milk ( Low Fat ) to the dry ingredient mix.
• Add 150ml of Water to that and stir it with a spoon
• Throw the shake in a Shaker or glass whichever one suits you best.

If you decided to make the shake directly in your shaker, it’s fine. It will also work. Just make sure you shake it very well because the Futurelife® mix tends to clog a bit.

If you feel you want to add Sweetener to enhance the taste, you can do it by all means.

Some of you might not know the Futurelife® mix so I thought I’ll explain it a bit for you.

If you are Lactose Intolerant you can make this shake with JUST water.

Here’s 7 REASONS WHY FUTURELIFE IS SMART

1. FUTURELIFE® has been scientifically formulated

FUTURELIFE® is a smart food beacuse it has been scientifically formulated to be South Africa’s first and only high energy, high protein, high dietary fibre, low GI food to contain 25 vitamins and minerals, inulin, omega 3 and Moducare®.

2. FUTURELIFE® contains patented Moducare®

Moducare® is a daily immune supplement made from a patented blend if natural plant sterols and sterolins in a clinically proven ratio of 100:1 . Moducare® is supplied excusively to FUTURELIFE® under license from Aspen Pharmacare.

3. FUTURELIFE® has a LOW GLYCEMIC index

FUTURELIFE® has been tested by the GI Laboratory to be a LOW GI food and is endorsed by the GI Foundation of South Africa.

4. FUTURELIFE® stays fresh without preservatives

Using state of the art specialist packaging equipment.

5. FUTURELIFE® has a unique fingerprint

The unique way in which FUTURELIFE® is manufactured means it has a distinct profile which has now been patented. Patent # 2009/07/642 and # 2011/00/718 .

6. FUTURELIFE® contains 55 nutrients

FUTURELIFE® contains 19 amino acids, 12 minerals and13 vitamins, as well as protein, lecithin, inulin, omega 3 & 6, simple & complex carbohydrates, three types of fat and Moducare®.

7. FUTURELIFE® IS FOR EVERYONE

* Whole family * Lactose Intolerant * Busy Executives * Active Athletes * Active Kids * Lacto Vegetarians

YOU CAN HAVE FUTURELIFE® FOR BREAKFAST, LUNCH, DINNER OR AS A SNACK! With water or milk. Add fruit, nuts, yogurt or simply enjoy it as it is. It’s your choice.

I hope you Enjoy this shake. I certainly do =)